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为什么冬天养生要多吃“根”？
Sand Zhu -
冬天，万物肃杀，寒冷当令，阳气潜藏，阴气盛极，最易耗伤肾脏。肾是人体生命的原动力，肾气旺，则生命力强；肾气伤，则容易风寒感冒、腰膝冷痛、咽干口燥，头晕耳鸣、夜尿频多、阳萎早泄等疾病。因此，冬季饮食重在滋补养肾，以满足人体生理活动需要，预防肾阳亏损，有效抗寒，促进身体健康。
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Welcome to Liberty Case
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
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