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最长寿的走路法

Sand Zhu - December 4, 2017

1992年，世界卫生组织指出，走路是世界最佳运动之一，既简单易行，强身效果又好，不论男女老少，甚么时候开始这项运动都不晚。美国心脏学会奠基人怀特博士也提出：从进化论角度看，步行是人类最好的运动。运动专家建议，如果单纯的走路让你感到乏味枯燥，不妨变著花样走，会收到意想不到的养生效果。

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Mike - September 18, 2024

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Mike - September 18, 2024

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Mike - September 18, 2024

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Mike - September 18, 2024

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Mike - September 18, 2024

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Mike - September 18, 2024